E-Dojo Archives

5 Step Process to Take Back Control of Your Life

Do you have days when you feel that your life is out of control and you are barely surviving?  Like a plane spiralling out of control to the ground at high speed.  The more you fight it, the faster you

Nunchaku

Kihon Nunchaku Kata: Basic timing & slow

Kihon Sai 1 – 3

Kihon Sai 1: Basic Timing & Slow Kihon Sai 2: Basic Timing & Slow Kihon Sai 3: Basic Timing & Slow

Sai

Kihon Sai 1-3: Basic timing & slowKihon Sai Kata Ichi: Basic timing & slowKihon Sai Kata Ni: Basic timing & slow

Kihon Bo 11-14

Kihon Bo 11-14: Basic Timing Kihon Bo 11-14: Slow

Kihon Bo 7-10

Kihon Bo 7-10: Basic Timing Kihon Bo 7-10: Slow

Kihon Bo 4-6

Kihon Bo 4-6: Preparation Exercises Kihon Bo 4-6: Basic Timing Kihon Bo 4-6: Slow

Kihon Bo 1-3

Kihon Bo 1-3: Basic Timing Kihon Bo 1-3: Slow

Kihon Bo Kata Ni

Kihon Bo Kata Ni: Basic Timing Kihon Bo Kata Ni: Slow

Kihon Bo Kata Ichi

Kihon Bo Kata Ichi: Basic Timing Kihon Bo Kata Ichi: Slow

Top