Kumi Bo: Basic Timing Kumi Bo: Slow

Nunchaku Renshu Kata Ichi: Basic timing and slowNunchaku Renshu Kata Ni: Basic timing and slow

Kihon Nunchaku Kata: Basic Timing Kihon Nunchaku Kata: Slow

Kihon Sai 1: Basic Timing & Slow Kihon Sai 2: Basic Timing & Slow Kihon Sai 3: Basic Timing & Slow

Kihon Sai 1-3: Basic timing & slowSai Renshu Kata Ichi: Basic timing & slowSai Renshu Kata Ni: Basic timing & slow

Kihon Bo 11-14: Basic Timing Kihon Bo 11-14: Slow

Kihon Bo 7-10: Basic Timing Kihon Bo 7-10: Slow

Kihon Bo 4-6: Preparation Exercises Kihon Bo 4-6: Basic Timing Kihon Bo 4-6: Slow

Kihon Bo 1-3: Basic Timing Kihon Bo 1-3: Slow

Kihon Bo Kata Ni: Basic Timing Kihon Bo Kata Ni: Slow