Kihon Nunchaku Kata: Basic timing & slow

Kihon Sai 1: Basic timing & slow
Kihon Sai 2: Basic timing & slow
Kihon Sai 3: Basic timing & slow
Kihon Sai Kata Ichi: Basic timing & slow
Kihon Sai Kata Ni: Basic timing & slow

Kihon Bo 4-6: Preparation Exercises

Kihon Bo 4-6: Basic Timing

Kihon Bo 4-6: Slow

Kihon Bo 1-3: Basic Timing

Kihon Bo 1-3: Slow

Kihon Bo Kata Ni: Basic Timing

Kihon Bo Kata Ni: Slow

Kihon Bo Kata Ichi: Basic Timing

Kihon Bo Kata Ichi: Slow

Opening

Closing

Kihon Bo: Opening & Closing
Kihon Bo 1-3: Basic timing & slow
Kihon Bo 4-6: Preparation exercises, basic timing & slow
Kihon Bo 7-10: Basic timing & slow
Kihon Bo 11-14: Basic timing & slow
Kihon Bo Kata Ichi:Basic timing & slow
Kihon Bo Kata Ni: Basic timing & slow
Kumi Bo: Basic timing & slow

Kihon Sai Kata Ichi – Basic Timing

Kihon Sai Kata Ichi – Slow

Kihon Sai Kata Ni – Basic Timing

Kihon Sai Kata Ni – Slow