You don’t need to try to be like anyone else.  Now, more than ever, you just need to be ‘YOU’ and do ‘YOUR’ best whatever that means to you at this point in time.  One task at a time, one moment at a time, one day at a time.  Before long, ‘YOU’ will notice a […]

Today, I wanted to share a powerful quote that I have pondered on a great deal over the years which allows me to shake things up in my life and helps bring me back to a place that I experience ease, flow and a great sense of peace. “If you are depressed, you are living […]

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Sometimes we start our days with the intention to have a great day, but for some reason we can’t seem to gain control of our thoughts no matter how hard we try. We find ourselves pondering negative, unproductive thoughts so we try to override this lack of mind control with a growing “to do list” […]