Nunchaku

Kihon Nunchaku Kata: Basic timing & slow

Sai

Kihon Sai 1: Basic timing & slow
Kihon Sai 2: Basic timing & slow
Kihon Sai 3: Basic timing & slow
Kihon Sai Kata Ichi: Basic timing & slow
Kihon Sai Kata Ni: Basic timing & slow

Kihon Bo 4-6


Kihon Bo 4-6: Preparation Exercises


Kihon Bo 4-6: Basic Timing


Kihon Bo 4-6: Slow

Kihon Bo 1-3


Kihon Bo 1-3: Basic Timing


Kihon Bo 1-3: Slow

Kihon Bo Kata Ni


Kihon Bo Kata Ni: Basic Timing


Kihon Bo Kata Ni: Slow

Kihon Bo Kata Ichi


Kihon Bo Kata Ichi: Basic Timing


Kihon Bo Kata Ichi: Slow

Kihon Bo: Opening & Closing

Opening


Closing

Chito-Ryu Kihon Bo

Kihon Bo: Opening & Closing
Kihon Bo 1-3: Basic timing & slow
Kihon Bo 4-6: Preparation exercises, basic timing & slow
Kihon Bo 7-10: Basic timing & slow
Kihon Bo 11-14: Basic timing & slow
Kihon Bo Kata Ichi:Basic timing & slow
Kihon Bo Kata Ni: Basic timing & slow
Kumi Bo: Basic timing & slow

Sai Kihon Kata 1 and 2


Kihon Sai Kata Ichi – Basic Timing


Kihon Sai Kata Ichi – Slow

Kihon Sai Kata Ichi – Slow [2:09]

Kihon Sai Kata Ni – Basic Timing


Kihon Sai Kata Ni – Slow

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